Se em 1628 os Portuenses foram os primeiros a revoltar-se contra o domínio dos Filipes, está na hora de nos levantarmos de novo, agora contra a corrupçao, o centralismo e colonialismo lisboeta!
________________________________________ THE POWER OF THE DRAGON Develop Strength Bruce Lee’s Way. By: Justin Frost and Ted Wong.
Bruce Lee E-Paper – I Published by – The Wrong Brothers Click Here to Visit our Home page Email – wrongbrothers@yahoo.com ________________________________________ Did Bruce Lee take his training seriously? "While Bruce was in Hong Kong filming in late 1971 or early 1972, he had his weight equipment and training gear shipped to him," says Ted Wong, who met Lee in 1967 and trained with him for more than six years. "He wanted to stay in shape. So we packed his bags, but we did not send any clothes because he said he could buy them cheap in Hong Kong. We just packed training equipment. When he saw all the bags filled with training equipment, he laughed and said, ‘Now I’m going to be able to do lots of training.’" And train he did. "Bruce considered training number one," says Wong. "He was constantly training. When he watched TV or went to the movies, he conditioned his knuckles. When he was driving, he worked the hand grips. If he walked to a bookstore and came to a hill, he always ran. He never wasted time." Why was this man so obsessed with training? Several reasons. First, according to Lee, training was important because you couldn’t perform up to your capabilities if you weren’t in shape, Wong recalls. "Lee felt you had no business being in the martial arts if you weren’t in shape," says Wong. "If you weren’t in shape you couldn’t be 100 percent efficient." Second, he had lofty goals. "He wanted to be the best," says Wong. "He wanted to be the best martial artist." And no one could dispute that he was. Lee’s Thoughts on Strength To get in excellent shape, Lee felt you needed strength, Wong notes. "He considered strength training very important," Wong says. "He was constantly looking for ways to improve, including weight training and isometrics." Although Lee felt strength was important, he did not believe bodybuilding was the answer, Wong says. "He felt it was important to have definition, but he did not feel you had to overboard," Wong says. "He did not feel it was necessary to develop large muscles. On the other hand, strength and definition enhanced certain functions, such as kicking and punching." And Lee’s conditioning entailed more than hand grips, sit-ups, weights, running and conditioning drills. "A lot of the time he read books and analyzed different arts," Wong says. "He had a keen eye and an analytical mind. He did a lot of researching." While you may never develop Lee’s skills, you can certainly train the way the "Little Dragon" did. Following are a few of the exercises Lee used to develop power. ________________________________________ ________________________________________ Lee’s Strength Routine
Barbell Push
This exercise strengthens your arms, forearms, shoulders, biceps, lats, triceps, chest and abs. "This exercise works almost your whole body," Wong says. "It’s really good; it’s effective. But it is also very difficult. Although Bruce lifted a lot of weight, most people can’t. I remember trying to lift what he used, and I couldn’t even hold it." To begin, stand with your feet slightly wider than shoulder width. Squat, grab the barbell with an underhand grip and stand up. Keeping your elbows by your side, raise the weight straight out, hold for a second, return and repeat. Do three sets of 8 to 12 repetitions. When you’re done, do three sets of 8 to 12 reps with an overhand grip.
Punching With a Dumbbell
This exercise improves your shoulder endurance, which is vital for sparring. "Bruce did this drill a lot." Wong says. Hold a five-pound dumbbell in each hand, assume a fighting stance and alternate throwing punches with each hand. "Do these moderately fast," Wong says. To prevent an injury, however, don’t throw your punches too fast. Do two to three sets, 10 to 15 reps per set.
One-Hand Dumbbell Drill This drill strengthens your wrist, which means your punches will be stronger. Lee used this exercise to enhance his one-inch punch, Wong notes. "When your wrist is strong, you get more power," he says. "And it’s good when you’re in close range because there isn’t much room for your wrist to travel. This is a good drill for the one-inch punch." To begin, stand with your feet about shoulder-width apart, and hold a five-pound dumbbell in your right hand. Keeping your arm to your side and using only your wrist, raise the dumbbell as high as you can and lower it as far as you can. Do two sets of 25 reps. When you’re done, do two sets of 25 reps, moving your wrist from side to side as far as you can.
Isometrics
"This is isometric training for power punching," Wong says. "It was one of Lee’s favorite drills because it built speed and punching power at different ranges." To do this, you can use a jump rope, a karate belt or a strand of rope. To begin, assume a fighting stance and hold the rope in both hands. Place your left hand behind your back, wrap the other end around your shoulder and throw a short-range punch. Hold it for five seconds, extend your punch to ¾ distance, hold it for five seconds, extend it to full range and hold. For each arm, do five sets of five reps.
Board Isometrics This drill is for leg strength and mobility. "This exercise really puts pressure on your knees," he says. "It’s intense." To do this drill, you’ll need a four-foot long board with a shoulder harness strapped in the middle. To begin, assume a fighting stance on the board and place the harness around your neck. Exerting a constant upward pressure, lean forward and then lean back. "This drill enables you to develop explosive power and to close the gap [more efficiently]," He says. Do three sets of one minute. As you improve, increase your time.
Hand Isometric Drills This drill strengthens your forearms, which is great for trapping and punching. You will need the board for this exercise also. Stand with your feet shoulder-width apart, wrap the straps around your forearms and exert pressure upward. Do three sets of one minute. Don’t rest more than one minute between sets.
Bull Worker for Punching
This drill also strengthens your punching power. To do this drill, you’ll need a Bull Worker, which you may be able to find at a sporting goods store. Assume a fighting stance, hold the bow straps in each hand, and throw as many punches as you can, as fast as you can. "Do these real fast, and do as many as you can," Wong says. Do two to three sets. You can throw backfists or straight punches. This device also enables you to adjust the tension.
Bull Worker for Trapping
Again, you will also need the Bull Worker for this drill, which strengthens your forearms for trapping, grabbing and hitting. Assume a fighting stance, place one end of the Bull Worker against your abs, and hold the other end at about head-height. As quickly as possible, pull the top part toward your abs, return and repeat. ________________________________________ ________________________________________ What Made Bruce Great? So what made Bruce Lee as great as he was? Strength training? Genetics? Intensity? "I think there are a lot of factors, but I think it was his drive," Wong says. "For example, he always told me you had to put 100 % effort into everything you did. He said, ‘When you throw a punch, put everything into it. Don’t just go through the motions.’ To this day I remember that, and it’s very important to me." ________________________________________
Important Note
This is the first E-Paper on Bruce Lee released by The Wrong Brothers. We will soon release the second E-Paper on Bruce Lee And Jeet Kune Do as soon as we have some new material on Bruce Lee. Our dream is to compile an E-book that contains all the information on Bruce Lee and Jeet Kune Do. So if you have any information on Bruce Lee or his exercises, then please contact me at wrongbrothers@yahoo.com . We will put it in our next E-Paper along with your name. All you Bruce Fans let’s join our hands together and publish an E-Book on Bruce that has never been compiled before. Come and be a member of Bruce Lee's P2P (Peer to Peer) Community. Please Share Any Information or Exercises about Bruce Lee over P2P Networks (Kazzaa, Morpheus, Grokster, File Share, etc…)
-PS3 will lauch worldwide simultaneously early november
-Sony will launch 6 million units before the end of their fiscal year (March. 31 2007)
-PS3 Will have a HDD (60 gb standard) The HDD will come pre-loaded with LinuxOS
-Final devkits to be shipped in June
-Sony will have "basic" online service like silver live (can play for free unlike live "silver") and probably a paid service allowing you to download content
-PS3 is delayed reason: DRM Copywrite protection in Blu-Ray
-100% backward compatible with ps2, and ps1 games
-PS3 will support HDMI 1.3 (which is the newest)
Online
Communication/Community: Voice/Video chat Messaging Lobby/Matchmaking Score/Ranking Friend list/Avatar Game data upload/download
Last edited by firefox on Mon Apr 03, 2006 9:49 pm; edited 128 times in total firefox is offline Send private message Crazy Phat Elite Member Elite Member
User Profile
Joined: 18 Jan 2006 Posts: 1232 Posts per day: 16.21
Skill Points: 786 Items:
PostPosted: Mon Jan 23, 2006 1:05 am Reply with quoteBack to top But the onlt promblem is we don't know the date.
_________________ Image Crazy Phat is offline Send private messageAIM AddressYahoo MessengerMSN Messenger firefox Super Elite Super Elite
User Profile
Joined: 07 Jan 2006 Posts: 2385 Posts per day: 27.73
Skill Points: 106 Items:
PostPosted: Mon Jan 23, 2006 1:07 am Reply with quoteBack to top actually we do, the last was held early/mid feb and sony is 90% likely to do the same as to soon in feb is to quick and to late in feb is right before the sony devconf
_________________ Image Image Firefox Chief PS3 PS2 PSP Reviewer firefox is offline Send private message adyb Member Member
User Profile
Joined: 18 Dec 2005 Posts: 121 Posts per day: 1.13
Skill Points: 1162 Items:
PostPosted: Mon Jan 23, 2006 1:07 am Reply with quoteBack to top firefox, dont you think its a bit early for this? adyb is offline Send private message PS3 rocks Superior Member Superior Member
User Profile
Joined: 10 Nov 2005 Posts: 667 Posts per day: 4.6
Skill Points: 868 Items:
PostPosted: Mon Jan 23, 2006 1:07 am Reply with quoteBack to top They are runnig out of time they have to release launch/software/hardware details soon i think games will be playable too. Lets just hope it's not like CES remember everyone thought it would be the place where all the detial would be release instead we basically got nothing.
_________________ Image The brighter the light the darker the shadow!!! PS3 rocks is offline Send private message firefox Super Elite Super Elite
User Profile
Joined: 07 Jan 2006 Posts: 2385 Posts per day: 27.73
Skill Points: 106 Items:
PostPosted: Mon Jan 23, 2006 1:08 am Reply with quoteBack to top the ces thread was started like from 40 days and I just made this thread for updates/ opinions of the feb conf nothing I just put a count down to remind everyone
_________________ Image Image Firefox Chief PS3 PS2 PSP Reviewer firefox is offline Send private message Crazy Phat Elite Member Elite Member
User Profile
Joined: 18 Jan 2006 Posts: 1232 Posts per day: 16.21
Skill Points: 786 Items:
PostPosted: Mon Jan 23, 2006 1:09 am Reply with quoteBack to top No I mean the date not month
_________________ Image Crazy Phat is offline Send private messageAIM AddressYahoo MessengerMSN Messenger firefox Super Elite Super Elite
User Profile
Joined: 07 Jan 2006 Posts: 2385 Posts per day: 27.73
Skill Points: 106 Items:
PostPosted: Mon Jan 23, 2006 1:10 am Reply with quoteBack to top I was saying that its confirmed that its either early or mid feb because the sony dev conf is on march 1st
_________________ Image Image Firefox Chief PS3 PS2 PSP Reviewer firefox is offline Send private message adyb Member Member
User Profile
Joined: 18 Dec 2005 Posts: 121 Posts per day: 1.13
Skill Points: 1162 Items:
PostPosted: Mon Jan 23, 2006 1:11 am Reply with quoteBack to top wasnt the CES thread made when we had a proper release date?
it was posted in another thread that the conference will be between 12-18th (confirmed by PS Gamer - insider?) so perhaps its not too early to make a thread Wink adyb is offline Send private message Crazy Phat Elite Member Elite Member
User Profile
Joined: 18 Jan 2006 Posts: 1232 Posts per day: 16.21
Skill Points: 786 Items:
PostPosted: Mon Jan 23, 2006 1:11 am Reply with quoteBack to top Yeah I know it will be in feb but I am talking about the date, We don't know the date.
_________________ Image Crazy Phat is offline Send private messageAIM AddressYahoo MessengerMSN Messenger firefox Super Elite Super Elite
User Profile
Joined: 07 Jan 2006 Posts: 2385 Posts per day: 27.73
Skill Points: 106 Items:
PostPosted: Mon Jan 23, 2006 1:15 am Reply with quoteBack to top Quote: t was posted in another thread that the conference will be between 12-18th (confirmed by PS Gamer - insider?) so perhaps its not too early to make a thread Wink
yeah I made that thread!
_________________ Image Image Firefox Chief PS3 PS2 PSP Reviewer firefox is offline Send private message fireras Superior Member Superior Member
User Profile
Joined: 08 Dec 2005 Posts: 699 Posts per day: 5.97
Skill Points: 2272 Items:
PostPosted: Mon Jan 23, 2006 1:16 am Reply with quoteBack to top This thread will get lock just like the other one, because the date you have is just pure speculation. Even tho PS Gamer said the conf. is during 12th - 18th, no official word has been released from Sony so this is still not offial(not to say PS Gamer doesn't know what he is talking about).
_________________ PS3 funds: I don't know I just got a $2000 Circuit City credit card....guess what I'm gonna buy. Image *****THANKS FOR THE SIG. COOLIO***** fireras is offline Send private message firefox Super Elite Super Elite
User Profile
Joined: 07 Jan 2006 Posts: 2385 Posts per day: 27.73
Skill Points: 106 Items:
PostPosted: Mon Jan 23, 2006 1:19 am Reply with quoteBack to top the link says the ps2 lauch date was announced at the 2000 conf.
Quote: The company scored an early public relations win, beating out the launch of Windows 2000 on the early evening news shows across Japan's five major commercial TV networks. But its PlayStation.com Web site was unable to handle demand from users for advance orders.
_________________ Image Image Firefox Chief PS3 PS2 PSP Reviewer firefox is offline Send private message adyb Member Member
User Profile
Joined: 18 Dec 2005 Posts: 121 Posts per day: 1.13
Skill Points: 1162 Items:
PostPosted: Mon Jan 23, 2006 1:20 am Reply with quoteBack to top firefox wrote: Quote: t was posted in another thread that the conference will be between 12-18th (confirmed by PS Gamer - insider?) so perhaps its not too early to make a thread Wink
yeah I made that thread!
Nope enhart did. unless thats you! adyb is offline Send private message Obscene Truth Veteran Veteran
User Profile
Joined: 22 Jun 2005 Posts: 995 Posts per day: 3.48
Skill Points: 610 Items:
PostPosted: Mon Jan 23, 2006 1:22 am Reply with quoteBack to top please realize, there were about 80 pages of pure NOTHING before CES even started, so please don't repeat that. If you really feel like doing this, please wait until Feb. 1st or whenever Sony officialy announces it
_________________ Image For any questions you may have reguarding the PS3 or HDTV's, go Here Obscene Truth is offline Send private messageVisit poster's websiteAIM Address soldier one Master Guru Master Guru
User Profile
Joined: 21 Mar 2005 Posts: 4245 Posts per day: 11.23
Skill Points: 2717 Items:
PostPosted: Mon Jan 23, 2006 1:22 am Reply with quoteBack to top i think its time for this i mean its the last week of jan. so why not. plus this will cut down in the posts about it in the forum. and i remember when those pics for ps2 were the greatest thing ive ever seen now its a ps3. Very Happy one thing we might gurentee is the playable ps3.
_________________ this is a great post you should read it http://ps3forums.com/viewtopic.php?t=399 Image Image soldier one is offline Send private messageVisit poster's websiteAIM AddressYahoo Messenger Guilty Bystander Dedicated Member Dedicated Member
User Profile
Joined: 25 Jun 2005 Posts: 302 Posts per day: 1.07
Skill Points: 1000 Items:
PostPosted: Mon Jan 23, 2006 1:22 am Reply with quoteBack to top I don't think we'll be seeing much. After all the earlier speculation about playable games at TGS, big announcements at CES and all the other bull I'm beginning to think rumours about PS3 not even being closed to finish just might be true.
Let's hope I'm wrong and we'll hear everything we need to hear at the PlayStation meeting on the 5th of February. Guilty Bystander is offline Send private messageSend e-mail soldier one Master Guru Master Guru
User Profile
Joined: 21 Mar 2005 Posts: 4245 Posts per day: 11.23
Skill Points: 2717 Items:
PostPosted: Mon Jan 23, 2006 1:27 am Reply with quoteBack to top Quote:
Let's hope I'm wrong and we'll hear everything we need to hear at the PlayStation meeting on the 5th of February.
why did you pick the fifth of feb. do you know something we should know. Very Happy
_________________ this is a great post you should read it http://ps3forums.com/viewtopic.php?t=399 Image Image soldier one is offline Send private messageVisit poster's websiteAIM AddressYahoo Messenger Trinity Elite Member Elite Member
User Profile
Joined: 03 Dec 2005 Posts: 1291 Posts per day: 10.67
Skill Points: 83 Items:
PostPosted: Mon Jan 23, 2006 1:27 am Reply with quoteBack to top This is spam anyways, lets just put it this way.....some day in February. I think this is the one guys, OMG the chang3 is coming OMG Shocked
_________________ This was taken from Tribunal's guestbook Quote: Example: Tribunal I wish I was like you! You rock, yadda, yadda, stuff like this. log away
This kid should lay away the pipe.
Tribunal you are my hero, when i grow up i want to be like you. Trinity is online now Send private message firefox Super Elite Super Elite
User Profile
Joined: 07 Jan 2006 Posts: 2385 Posts per day: 27.73
Skill Points: 106 Items:
PostPosted: Mon Jan 23, 2006 1:29 am Reply with quoteBack to top Quote: Nope enhart did. unless thats you!
I mean the thread that the statement of PS Gamer said the conference would be between 12th-18th.
Heres the link of THAT thread:
http://www.ps3forums.com/viewtopic.php?t=13740
That was what I was going on about. Not the thread you got closed. Hero. adyb is offline Send private message firefox Super Elite Super Elite
User Profile
Joined: 07 Jan 2006 Posts: 2385 Posts per day: 27.73
Skill Points: 106 Items:
PostPosted: Mon Jan 23, 2006 1:53 am Reply with quoteBack to top my thread was made jan 09 and that one a week ago. there's no point in arguing. I just made this thread for updates because feb is next week
does anyone have a link to kutaragi talking about the conf?
_________________ Image Image Firefox Chief PS3 PS2 PSP Reviewer firefox is offline Send private message King.Kong Member Member
User Profile
Joined: 14 Jan 2006 Posts: 270 Posts per day: 3.38
Skill Points: 328 Items:
PostPosted: Mon Jan 23, 2006 1:56 am Reply with quoteBack to top Ok. Is the Playstation Festival and Playstation Conference the same thing? So confusing..
_________________ Image Thanks to NoUseMercenary for the sig and Voice Of A Riot for the avatar! Great work!
PS3 Funds: $194/$500 King.Kong is offline Send private message firefox Super Elite Super Elite
User Profile
Joined: 07 Jan 2006 Posts: 2385 Posts per day: 27.73
Skill Points: 106 Items:
PostPosted: Mon Jan 23, 2006 2:00 am Reply with quoteBack to top playstation festival= feb
playstation dev conf.=march 1st, 2nd http://www.devstation.scee.com/
_________________ Image Image Firefox Chief PS3 PS2 PSP Reviewer firefox is offline Send private message soldier one Master Guru Master Guru
User Profile
Joined: 21 Mar 2005 Posts: 4245 Posts per day: 11.23
Skill Points: 2717 Items:
PostPosted: Mon Jan 23, 2006 2:01 am Reply with quoteBack to top Quote:
Ok. Is the Playstation Festival and Playstation Conference the same thing? So confusing..
i think it is, mabe its called a festival for it goes on for more than one day and a conference because they talk about all the facts.
_________________ this is a great post you should read it http://ps3forums.com/viewtopic.php?t=399 Image Image soldier one is offline Send private messageVisit poster's websiteAIM AddressYahoo Messenger RajaF Superior Member Superior Member
User Profile
Joined: 15 Nov 2005 Posts: 503 Posts per day: 3.59
Skill Points: 1677 Items:
PostPosted: Mon Jan 23, 2006 2:04 am Reply with quoteBack to top Quote: please realize, there were about 80 pages of pure NOTHING before CES even started, so please don't repeat that. If you really feel like doing this, please wait until Feb. 1st or whenever Sony officialy announces it
By the way this thread started, we might actually see over 100 pages of nothing untill the thing starts Very Happy Firefox trying for a record?
_________________ My Game Collection My Music Image RajaF is offline Send private message firefox Super Elite Super Elite
User Profile
Joined: 07 Jan 2006 Posts: 2385 Posts per day: 27.73
Skill Points: 106 Items:
PostPosted: Mon Jan 23, 2006 2:06 am Reply with quoteBack to top what is interesting is the fact that sony did the same thing with the ps2, people were going to buy the dreamcast and thought that sony flopped and were behind. but at the festival they showed the ps2 final with the box and menu (look at first post), they had playable games, products and everything all at once!
I'm surprised microosoft has not caught up with sony's strategy which is the same as with the ps2
Quote:
By the way this thread started, we might actually see over 100 pages of nothing untill the thing starts Very Happy Firefox trying for a record?
a 100 pages in 18 days wow that is a record Very Happy
edit: oops sorry to double post didn;t see when replying that made seperate post
_________________ Image Image Firefox Chief PS3 PS2 PSP Reviewer firefox is offline Send private message soldier one Master Guru Master Guru
User Profile
Joined: 21 Mar 2005 Posts: 4245 Posts per day: 11.23
Skill Points: 2717 Items:
PostPosted: Mon Jan 23, 2006 2:11 am Reply with quoteBack to top i think if its going to happen in feb we will here the date by the end of this week for sure.
_________________ this is a great post you should read it http://ps3forums.com/viewtopic.php?t=399 Image Image soldier one is offline Send private messageVisit poster's websiteAIM AddressYahoo Messenger StrikeMaster Ice Master Guru Master Guru
User Profile
Joined: 28 Sep 2005 Posts: 4986 Posts per day: 26.52
Skill Points: 35685 Items:
PostPosted: Mon Jan 23, 2006 2:13 am Reply with quoteBack to top Why start a countdown base on speculation, when we don't know know the exact date for Playstation Festival.
_________________ Image Image
Last edited by StrikeMaster Ice on Mon Jan 23, 2006 2:39 am; edited 1 time in total StrikeMaster Ice is offline Send private messageSend e-mailYahoo Messenger firefox Super Elite Super Elite
User Profile
Joined: 07 Jan 2006 Posts: 2385 Posts per day: 27.73
Skill Points: 106 Items:
PostPosted: Mon Jan 23, 2006 2:14 am Reply with quoteBack to top 8 more days till feb so expect some reports of sony setting up a big event even bigger than e3!
Very Happy Smile Sad Surprised Shocked Confused Cool Laughing Mad Razz Embarassed Crying or Very sad Evil or Very Mad Twisted Evil Rolling Eyes Wink Exclamation Question Idea Arrow Neutral
Options Quote the last message Attach signature (signatures can be changed in profile) Notify me when a reply is posted
Display posts from previous: Post new topicReply to topic PS3 Forums Forum Index » PS3 Discussion Goto page 1, 2, 3 ... 84, 85, 86 Next
Jump to:
Watch this topic for replies View next topic View previous topic You can post new topics in this forum You can reply to topics in this forum You can edit your posts in this forum You can delete your posts in this forum You can vote in polls in this forum
Este espaço pretende ser familiar, nortenho e portista, que desanca nos mouros (sejam eles quem forem)! Algumas das imagens e textos (sempre que possível com a identificação do autor)utilizados neste blogue são provenientes de várias fontes, designadamente, orgãos de comunicação social, sites, blogues e motores de busca. Se alguma entidade se sentir lesada ou não permitir a utilização de algum conteúdo, comunique-me, por favor, e o mesmo será prontamente retirado. O mesmo vale para a citação, ainda que devidamente identificada e linkada, de notícias ou outros textos publicados elsewhere. Enfim, disponham, pois, em última instância, apagarei o próprio blogue - só não quero ser processado (tenho pavor de tribunais e receio pelo terço penhorável do meu ordenado).
Soldados ingénuos, como formigas no Chapitô
-
As Formigas é o novo espetáculo de teatro da Companhia do Chapitô,, em
Lisboa, na Costa do Castelo, estreia esta noite, de quinta feira 11 de
janeiro.
Montiqueijo: retribuir à comunidade o que ela dá
-
Com 60 anos de existência e 10 milhões de euros faturados por ano, o grupo
Montiqueijo destaca-se pela preocupação que tem com a comunidade local e
com os ...
HBO CEO Resigning Amid AT&T Restructuring
-
HBO Chairman and Chief Executive Richard Plepler said he is stepping down,
a move that comes as new owner AT&T Inc. is looking to put its own stamp on
the ...
2 comentários:
________________________________________
THE POWER OF THE DRAGON
Develop Strength Bruce Lee’s Way.
By: Justin Frost and Ted Wong.
Bruce Lee E-Paper – I
Published by – The Wrong Brothers
Click Here to Visit our Home page
Email – wrongbrothers@yahoo.com
________________________________________
Did Bruce Lee take his training seriously?
"While Bruce was in Hong Kong filming in late 1971 or early 1972, he had his weight equipment and training gear shipped to him," says Ted Wong, who met Lee in 1967 and trained with him for more than six years. "He wanted to stay in shape. So we packed his bags, but we did not send any clothes because he said he could buy them cheap in Hong Kong. We just packed training equipment. When he saw all the bags filled with training equipment, he laughed and said, ‘Now I’m going to be able to do lots of training.’"
And train he did.
"Bruce considered training number one," says Wong. "He was constantly training. When he watched TV or went to the movies, he conditioned his knuckles. When he was driving, he worked the hand grips. If he walked to a bookstore and came to a hill, he always ran. He never wasted time."
Why was this man so obsessed with training? Several reasons.
First, according to Lee, training was important because you couldn’t perform up to your capabilities if you weren’t in shape, Wong recalls.
"Lee felt you had no business being in the martial arts if you weren’t in shape," says Wong. "If you weren’t in shape you couldn’t be 100 percent efficient."
Second, he had lofty goals.
"He wanted to be the best," says Wong. "He wanted to be the best martial artist."
And no one could dispute that he was.
Lee’s Thoughts on Strength
To get in excellent shape, Lee felt you needed strength, Wong notes.
"He considered strength training very important," Wong says. "He was constantly looking for ways to improve, including weight training and isometrics."
Although Lee felt strength was important, he did not believe bodybuilding was the answer, Wong says.
"He felt it was important to have definition, but he did not feel you had to overboard," Wong says. "He did not feel it was necessary to develop large muscles. On the other hand, strength and definition enhanced certain functions, such as kicking and punching."
And Lee’s conditioning entailed more than hand grips, sit-ups, weights, running and conditioning drills.
"A lot of the time he read books and analyzed different arts," Wong says. "He had a keen eye and an analytical mind. He did a lot of researching."
While you may never develop Lee’s skills, you can certainly train the way the "Little Dragon" did. Following are a few of the exercises Lee used to develop power.
________________________________________
________________________________________
Lee’s Strength Routine
Barbell Push
This exercise strengthens your arms, forearms, shoulders, biceps, lats, triceps, chest and abs.
"This exercise works almost your whole body," Wong says. "It’s really good; it’s effective. But it is also very difficult. Although Bruce lifted a lot of weight, most people can’t. I remember trying to lift what he used, and I couldn’t even hold it."
To begin, stand with your feet slightly wider than shoulder width. Squat, grab the barbell with an underhand grip and stand up. Keeping your elbows by your side, raise the weight straight out, hold for a second, return and repeat.
Do three sets of 8 to 12 repetitions. When you’re done, do three sets of 8 to 12 reps with an overhand grip.
Punching With a Dumbbell
This exercise improves your shoulder endurance, which is vital for sparring.
"Bruce did this drill a lot." Wong says.
Hold a five-pound dumbbell in each hand, assume a fighting stance and alternate throwing punches with each hand.
"Do these moderately fast," Wong says.
To prevent an injury, however, don’t throw your punches too fast. Do two to three sets, 10 to 15 reps per set.
One-Hand Dumbbell Drill
This drill strengthens your wrist, which means your punches will be stronger. Lee used this exercise to enhance his one-inch punch, Wong notes.
"When your wrist is strong, you get more power," he says. "And it’s good when you’re in close range because there isn’t much room for your wrist to travel. This is a good drill for the one-inch punch."
To begin, stand with your feet about shoulder-width apart, and hold a five-pound dumbbell in your right hand. Keeping your arm to your side and using only your wrist, raise the dumbbell as high as you can and lower it as far as you can.
Do two sets of 25 reps. When you’re done, do two sets of 25 reps, moving your wrist from side to side as far as you can.
Isometrics
"This is isometric training for power punching," Wong says. "It was one of Lee’s favorite drills because it built speed and punching power at different ranges."
To do this, you can use a jump rope, a karate belt or a strand of rope.
To begin, assume a fighting stance and hold the rope in both hands. Place your left hand behind your back, wrap the other end around your shoulder and throw a short-range punch. Hold it for five seconds, extend your punch to ¾ distance, hold it for five seconds, extend it to full range and hold.
For each arm, do five sets of five reps.
Board Isometrics
This drill is for leg strength and mobility.
"This exercise really puts pressure on your knees," he says. "It’s intense."
To do this drill, you’ll need a four-foot long board with a shoulder harness strapped in the middle.
To begin, assume a fighting stance on the board and place the harness around your neck. Exerting a constant upward pressure, lean forward and then lean back.
"This drill enables you to develop explosive power and to close the gap [more efficiently]," He says.
Do three sets of one minute. As you improve, increase your time.
Hand Isometric Drills
This drill strengthens your forearms, which is great for trapping and punching.
You will need the board for this exercise also. Stand with your feet shoulder-width apart, wrap the straps around your forearms and exert pressure upward.
Do three sets of one minute. Don’t rest more than one minute between sets.
Bull Worker for Punching
This drill also strengthens your punching power.
To do this drill, you’ll need a Bull Worker, which you may be able to find at a sporting goods store.
Assume a fighting stance, hold the bow straps in each hand, and throw as many punches as you can, as fast as you can.
"Do these real fast, and do as many as you can," Wong says.
Do two to three sets. You can throw backfists or straight punches. This device also enables you to adjust the tension.
Bull Worker for Trapping
Again, you will also need the Bull Worker for this drill, which strengthens your forearms for trapping, grabbing and hitting.
Assume a fighting stance, place one end of the Bull Worker against your abs, and hold the other end at about head-height. As quickly as possible, pull the top part toward your abs, return and repeat.
________________________________________
________________________________________
What Made Bruce Great?
So what made Bruce Lee as great as he was?
Strength training? Genetics? Intensity?
"I think there are a lot of factors, but I think it was his drive," Wong says. "For example, he always told me you had to put 100 % effort into everything you did. He said, ‘When you throw a punch, put everything into it. Don’t just go through the motions.’ To this day I remember that, and it’s very important to me."
________________________________________
Important Note
This is the first E-Paper on Bruce Lee released by The Wrong Brothers. We will soon release the second E-Paper on Bruce Lee And Jeet Kune Do as soon as we have some new material on Bruce Lee. Our dream is to compile an E-book that contains all the information on Bruce Lee and Jeet Kune Do. So if you have any information on Bruce Lee or his exercises, then please contact me at wrongbrothers@yahoo.com . We will put it in our next E-Paper along with your name. All you Bruce Fans let’s join our hands together and publish an E-Book on Bruce that has never been compiled before. Come and be a member of Bruce Lee's P2P (Peer to Peer) Community.
Please Share Any Information or Exercises about Bruce Lee over P2P Networks (Kazzaa, Morpheus, Grokster, File Share, etc…)
– The Wrong Brothers, 12th Aug 2002
his thread is for any playstation events updates (ex:PsFest,Devstation,E3,TGS etc...)
Confirmed Events:
E3- May 10th-12th
http://www.e3expo.com/
-sony to display playable demos of warhawk
E3 2006:
Los Angeles Convention Center
Conference Program: May 9th—11th
Expo: May 10th—12th
Image
company,hall,booth
1) Sony Computer Entertainment America, Inc.
West
MR 512
2) Sony Computer Entertainment America, Inc.
West
MR 515A
3) Sony Computer Entertainment America, Inc.
West
2416
TGS-September 22nd-24th
http://tgs.cesa.or.jp/english/
March 15th Biz meeting recap:
Facts
-PS3 will lauch worldwide simultaneously early november
-Sony will launch 6 million units before the end of their fiscal year (March. 31 2007)
-PS3 Will have a HDD (60 gb standard)
The HDD will come pre-loaded with LinuxOS
-Final devkits to be shipped in June
-Sony will have "basic" online service like silver live
(can play for free unlike live "silver") and probably a paid
service allowing you to download content
-PS3 is delayed reason: DRM Copywrite protection in Blu-Ray
-100% backward compatible with ps2, and ps1 games
-PS3 will support HDMI 1.3 (which is the newest)
Online
Communication/Community:
Voice/Video chat
Messaging
Lobby/Matchmaking
Score/Ranking
Friend list/Avatar
Game data upload/download
Commerce:
Shop (accessible from inside games)
Content Download
Micro Payment
Subscription
Entitlement (user access rights) management
Account:
User Registration
Login ID/Handling of name issues
SCE is working with Sony Online Entertainment on the PlayStation 3's
online infastructure.[/img]
_________________
Image
Image
Firefox Chief PS3 PS2 PSP Reviewer
Last edited by firefox on Mon Apr 03, 2006 9:49 pm; edited 128 times in total
firefox is offline Send private message
Crazy Phat
Elite Member
Elite Member
User Profile
Joined: 18 Jan 2006
Posts: 1232
Posts per day: 16.21
Skill Points: 786
Items:
PostPosted: Mon Jan 23, 2006 1:05 am Reply with quoteBack to top
But the onlt promblem is we don't know the date.
_________________
Image
Crazy Phat is offline Send private messageAIM AddressYahoo MessengerMSN Messenger
firefox
Super Elite
Super Elite
User Profile
Joined: 07 Jan 2006
Posts: 2385
Posts per day: 27.73
Skill Points: 106
Items:
PostPosted: Mon Jan 23, 2006 1:07 am Reply with quoteBack to top
actually we do, the last was held early/mid feb and sony is 90% likely to do the
same as to soon in feb is to quick and to late in feb is right before the sony devconf
_________________
Image
Image
Firefox Chief PS3 PS2 PSP Reviewer
firefox is offline Send private message
adyb
Member
Member
User Profile
Joined: 18 Dec 2005
Posts: 121
Posts per day: 1.13
Skill Points: 1162
Items:
PostPosted: Mon Jan 23, 2006 1:07 am Reply with quoteBack to top
firefox, dont you think its a bit early for this?
adyb is offline Send private message
PS3 rocks
Superior Member
Superior Member
User Profile
Joined: 10 Nov 2005
Posts: 667
Posts per day: 4.6
Skill Points: 868
Items:
PostPosted: Mon Jan 23, 2006 1:07 am Reply with quoteBack to top
They are runnig out of time they have to release launch/software/hardware details soon i think games will be playable too. Lets just hope it's not like CES remember everyone thought it would be the place where all the detial would be release instead we basically got nothing.
_________________
Image
The brighter the light the darker the shadow!!!
PS3 rocks is offline Send private message
firefox
Super Elite
Super Elite
User Profile
Joined: 07 Jan 2006
Posts: 2385
Posts per day: 27.73
Skill Points: 106
Items:
PostPosted: Mon Jan 23, 2006 1:08 am Reply with quoteBack to top
the ces thread was started like from 40 days and I just made this thread for updates/
opinions of the feb conf nothing I just put a count down to remind everyone
_________________
Image
Image
Firefox Chief PS3 PS2 PSP Reviewer
firefox is offline Send private message
Crazy Phat
Elite Member
Elite Member
User Profile
Joined: 18 Jan 2006
Posts: 1232
Posts per day: 16.21
Skill Points: 786
Items:
PostPosted: Mon Jan 23, 2006 1:09 am Reply with quoteBack to top
No I mean the date not month
_________________
Image
Crazy Phat is offline Send private messageAIM AddressYahoo MessengerMSN Messenger
firefox
Super Elite
Super Elite
User Profile
Joined: 07 Jan 2006
Posts: 2385
Posts per day: 27.73
Skill Points: 106
Items:
PostPosted: Mon Jan 23, 2006 1:10 am Reply with quoteBack to top
I was saying that its confirmed that its either early or mid feb because the sony
dev conf is on march 1st
_________________
Image
Image
Firefox Chief PS3 PS2 PSP Reviewer
firefox is offline Send private message
adyb
Member
Member
User Profile
Joined: 18 Dec 2005
Posts: 121
Posts per day: 1.13
Skill Points: 1162
Items:
PostPosted: Mon Jan 23, 2006 1:11 am Reply with quoteBack to top
wasnt the CES thread made when we had a proper release date?
it was posted in another thread that the conference will be between 12-18th (confirmed by PS Gamer - insider?) so perhaps its not too early to make a thread Wink
adyb is offline Send private message
Crazy Phat
Elite Member
Elite Member
User Profile
Joined: 18 Jan 2006
Posts: 1232
Posts per day: 16.21
Skill Points: 786
Items:
PostPosted: Mon Jan 23, 2006 1:11 am Reply with quoteBack to top
Yeah I know it will be in feb but I am talking about the date, We don't know the date.
_________________
Image
Crazy Phat is offline Send private messageAIM AddressYahoo MessengerMSN Messenger
firefox
Super Elite
Super Elite
User Profile
Joined: 07 Jan 2006
Posts: 2385
Posts per day: 27.73
Skill Points: 106
Items:
PostPosted: Mon Jan 23, 2006 1:15 am Reply with quoteBack to top
Quote:
t was posted in another thread that the conference will be between 12-18th (confirmed by PS Gamer - insider?) so perhaps its not too early to make a thread Wink
yeah I made that thread!
_________________
Image
Image
Firefox Chief PS3 PS2 PSP Reviewer
firefox is offline Send private message
fireras
Superior Member
Superior Member
User Profile
Joined: 08 Dec 2005
Posts: 699
Posts per day: 5.97
Skill Points: 2272
Items:
PostPosted: Mon Jan 23, 2006 1:16 am Reply with quoteBack to top
This thread will get lock just like the other one, because the date you have is just pure speculation. Even tho PS Gamer said the conf. is during 12th - 18th, no official word has been released from Sony so this is still not offial(not to say PS Gamer doesn't know what he is talking about).
_________________
PS3 funds: I don't know I just got a $2000 Circuit City credit card....guess what I'm gonna buy.
Image
*****THANKS FOR THE SIG. COOLIO*****
fireras is offline Send private message
firefox
Super Elite
Super Elite
User Profile
Joined: 07 Jan 2006
Posts: 2385
Posts per day: 27.73
Skill Points: 106
Items:
PostPosted: Mon Jan 23, 2006 1:19 am Reply with quoteBack to top
the link says the ps2 lauch date was announced at the 2000 conf.
Quote:
The company scored an early public relations win, beating out the launch of Windows 2000 on the early evening news shows across Japan's five major commercial TV networks. But its PlayStation.com Web site was unable to handle demand from users for advance orders.
http://www.pcworld.com/news/article/0,aid,15374,00.asp
_________________
Image
Image
Firefox Chief PS3 PS2 PSP Reviewer
firefox is offline Send private message
adyb
Member
Member
User Profile
Joined: 18 Dec 2005
Posts: 121
Posts per day: 1.13
Skill Points: 1162
Items:
PostPosted: Mon Jan 23, 2006 1:20 am Reply with quoteBack to top
firefox wrote:
Quote:
t was posted in another thread that the conference will be between 12-18th (confirmed by PS Gamer - insider?) so perhaps its not too early to make a thread Wink
yeah I made that thread!
Nope enhart did. unless thats you!
adyb is offline Send private message
Obscene Truth
Veteran
Veteran
User Profile
Joined: 22 Jun 2005
Posts: 995
Posts per day: 3.48
Skill Points: 610
Items:
PostPosted: Mon Jan 23, 2006 1:22 am Reply with quoteBack to top
please realize, there were about 80 pages of pure NOTHING before CES even started, so please don't repeat that. If you really feel like doing this, please wait until Feb. 1st or whenever Sony officialy announces it
_________________
Image
For any questions you may have reguarding the PS3 or HDTV's, go Here
Obscene Truth is offline Send private messageVisit poster's websiteAIM Address
soldier one
Master Guru
Master Guru
User Profile
Joined: 21 Mar 2005
Posts: 4245
Posts per day: 11.23
Skill Points: 2717
Items:
PostPosted: Mon Jan 23, 2006 1:22 am Reply with quoteBack to top
i think its time for this i mean its the last week of jan. so why not. plus this will cut down in the posts about it in the forum. and i remember when those pics for ps2 were the greatest thing ive ever seen now its a ps3. Very Happy
one thing we might gurentee is the playable ps3.
_________________
this is a great post you should read it http://ps3forums.com/viewtopic.php?t=399
Image
Image
soldier one is offline Send private messageVisit poster's websiteAIM AddressYahoo Messenger
Guilty Bystander
Dedicated Member
Dedicated Member
User Profile
Joined: 25 Jun 2005
Posts: 302
Posts per day: 1.07
Skill Points: 1000
Items:
PostPosted: Mon Jan 23, 2006 1:22 am Reply with quoteBack to top
I don't think we'll be seeing much.
After all the earlier speculation about playable games at TGS, big announcements at CES and all the other bull I'm beginning to think rumours about PS3 not even being closed to finish just might be true.
Let's hope I'm wrong and we'll hear everything we need to hear at the PlayStation meeting on the 5th of February.
Guilty Bystander is offline Send private messageSend e-mail
soldier one
Master Guru
Master Guru
User Profile
Joined: 21 Mar 2005
Posts: 4245
Posts per day: 11.23
Skill Points: 2717
Items:
PostPosted: Mon Jan 23, 2006 1:27 am Reply with quoteBack to top
Quote:
Let's hope I'm wrong and we'll hear everything we need to hear at the PlayStation meeting on the 5th of February.
why did you pick the fifth of feb. do you know something we should know. Very Happy
_________________
this is a great post you should read it http://ps3forums.com/viewtopic.php?t=399
Image
Image
soldier one is offline Send private messageVisit poster's websiteAIM AddressYahoo Messenger
Trinity
Elite Member
Elite Member
User Profile
Joined: 03 Dec 2005
Posts: 1291
Posts per day: 10.67
Skill Points: 83
Items:
PostPosted: Mon Jan 23, 2006 1:27 am Reply with quoteBack to top
This is spam anyways, lets just put it this way.....some day in February. I think this is the one guys, OMG the chang3 is coming OMG Shocked
_________________
This was taken from Tribunal's guestbook
Quote:
Example: Tribunal I wish I was like you! You rock, yadda, yadda, stuff like this. log away
This kid should lay away the pipe.
Tribunal you are my hero, when i grow up i want to be like you.
Trinity is online now Send private message
firefox
Super Elite
Super Elite
User Profile
Joined: 07 Jan 2006
Posts: 2385
Posts per day: 27.73
Skill Points: 106
Items:
PostPosted: Mon Jan 23, 2006 1:29 am Reply with quoteBack to top
Quote:
Nope enhart did. unless thats you!
nope. I did.
http://ps3forums.com/viewtopic.php?p=216004&highlight=&sid=bf7a010d00317d73b7f57ee25b4528dd#216004
_________________
Image
Image
Firefox Chief PS3 PS2 PSP Reviewer
firefox is offline Send private message
adyb
Member
Member
User Profile
Joined: 18 Dec 2005
Posts: 121
Posts per day: 1.13
Skill Points: 1162
Items:
PostPosted: Mon Jan 23, 2006 1:42 am Reply with quoteBack to top
firefox wrote:
Quote:
Nope enhart did. unless thats you!
nope. I did.
http://ps3forums.com/viewtopic.php?p=216004&highlight=&sid=bf7a010d00317d73b7f57ee25b4528dd#216004
are you high?
I mean the thread that the statement of PS Gamer said the conference would be between 12th-18th.
Heres the link of THAT thread:
http://www.ps3forums.com/viewtopic.php?t=13740
That was what I was going on about. Not the thread you got closed. Hero.
adyb is offline Send private message
firefox
Super Elite
Super Elite
User Profile
Joined: 07 Jan 2006
Posts: 2385
Posts per day: 27.73
Skill Points: 106
Items:
PostPosted: Mon Jan 23, 2006 1:53 am Reply with quoteBack to top
my thread was made jan 09 and that one a week ago. there's no point in arguing.
I just made this thread for updates because feb is next week
does anyone have a link to kutaragi talking about the conf?
_________________
Image
Image
Firefox Chief PS3 PS2 PSP Reviewer
firefox is offline Send private message
King.Kong
Member
Member
User Profile
Joined: 14 Jan 2006
Posts: 270
Posts per day: 3.38
Skill Points: 328
Items:
PostPosted: Mon Jan 23, 2006 1:56 am Reply with quoteBack to top
Ok. Is the Playstation Festival and Playstation Conference the same thing? So confusing..
_________________
Image
Thanks to NoUseMercenary for the sig and Voice Of A Riot for the avatar! Great work!
PS3 Funds: $194/$500
King.Kong is offline Send private message
firefox
Super Elite
Super Elite
User Profile
Joined: 07 Jan 2006
Posts: 2385
Posts per day: 27.73
Skill Points: 106
Items:
PostPosted: Mon Jan 23, 2006 2:00 am Reply with quoteBack to top
playstation festival= feb
playstation dev conf.=march 1st, 2nd
http://www.devstation.scee.com/
_________________
Image
Image
Firefox Chief PS3 PS2 PSP Reviewer
firefox is offline Send private message
soldier one
Master Guru
Master Guru
User Profile
Joined: 21 Mar 2005
Posts: 4245
Posts per day: 11.23
Skill Points: 2717
Items:
PostPosted: Mon Jan 23, 2006 2:01 am Reply with quoteBack to top
Quote:
Ok. Is the Playstation Festival and Playstation Conference the same thing? So confusing..
i think it is, mabe its called a festival for it goes on for more than one day and a conference because they talk about all the facts.
_________________
this is a great post you should read it http://ps3forums.com/viewtopic.php?t=399
Image
Image
soldier one is offline Send private messageVisit poster's websiteAIM AddressYahoo Messenger
RajaF
Superior Member
Superior Member
User Profile
Joined: 15 Nov 2005
Posts: 503
Posts per day: 3.59
Skill Points: 1677
Items:
PostPosted: Mon Jan 23, 2006 2:04 am Reply with quoteBack to top
Quote:
please realize, there were about 80 pages of pure NOTHING before CES even started, so please don't repeat that. If you really feel like doing this, please wait until Feb. 1st or whenever Sony officialy announces it
By the way this thread started, we might actually see over 100 pages of nothing untill the thing starts Very Happy
Firefox trying for a record?
_________________
My Game Collection My Music
Image
RajaF is offline Send private message
firefox
Super Elite
Super Elite
User Profile
Joined: 07 Jan 2006
Posts: 2385
Posts per day: 27.73
Skill Points: 106
Items:
PostPosted: Mon Jan 23, 2006 2:06 am Reply with quoteBack to top
what is interesting is the fact that sony did the same thing with the ps2, people
were going to buy the dreamcast and thought that sony flopped and were behind.
but at the festival they showed the ps2 final with the box and menu (look at first
post), they had playable games, products and everything all at once!
I'm surprised microosoft has not caught up with sony's strategy which is the same as
with the ps2
Quote:
By the way this thread started, we might actually see over 100 pages of nothing untill the thing starts Very Happy
Firefox trying for a record?
a 100 pages in 18 days wow that is a record Very Happy
edit: oops sorry to double post didn;t see when replying that made
seperate post
_________________
Image
Image
Firefox Chief PS3 PS2 PSP Reviewer
firefox is offline Send private message
soldier one
Master Guru
Master Guru
User Profile
Joined: 21 Mar 2005
Posts: 4245
Posts per day: 11.23
Skill Points: 2717
Items:
PostPosted: Mon Jan 23, 2006 2:11 am Reply with quoteBack to top
i think if its going to happen in feb we will here the date by the end of this week for sure.
_________________
this is a great post you should read it http://ps3forums.com/viewtopic.php?t=399
Image
Image
soldier one is offline Send private messageVisit poster's websiteAIM AddressYahoo Messenger
StrikeMaster Ice
Master Guru
Master Guru
User Profile
Joined: 28 Sep 2005
Posts: 4986
Posts per day: 26.52
Skill Points: 35685
Items:
PostPosted: Mon Jan 23, 2006 2:13 am Reply with quoteBack to top
Why start a countdown base on speculation, when we don't know know the exact date for Playstation Festival.
_________________
Image
Image
Last edited by StrikeMaster Ice on Mon Jan 23, 2006 2:39 am; edited 1 time in total
StrikeMaster Ice is offline Send private messageSend e-mailYahoo Messenger
firefox
Super Elite
Super Elite
User Profile
Joined: 07 Jan 2006
Posts: 2385
Posts per day: 27.73
Skill Points: 106
Items:
PostPosted: Mon Jan 23, 2006 2:14 am Reply with quoteBack to top
8 more days till feb so expect some reports of sony setting up a big event even
bigger than e3!
_________________
Image
Image
Firefox Chief PS3 PS2 PSP Reviewer
firefox is offline Send private message
Quick Reply
Very Happy Smile Sad Surprised Shocked Confused Cool Laughing Mad Razz Embarassed Crying or Very sad Evil or Very Mad Twisted Evil Rolling Eyes Wink Exclamation Question Idea Arrow Neutral
Options
Quote the last message
Attach signature (signatures can be changed in profile)
Notify me when a reply is posted
Display posts from previous:
Post new topicReply to topic PS3 Forums Forum Index » PS3 Discussion Goto page 1, 2, 3 ... 84, 85, 86 Next
Jump to:
Watch this topic for replies
View next topic
View previous topic
You can post new topics in this forum
You can reply to topics in this forum
You can edit your posts in this forum
You can delete your posts in this forum
You can vote in polls in this forum
Powered by phpBB 2.0.14 © 2001, 2002 p
Enviar um comentário